Mediterranean cuisine is focused on simple cooking with a heavy emphasis on fruits and vegetables, nuts, grains, seeds, beans, olive oil, pasta, rice, fish, meat and cheeses. Meal times are a social occasion and are typically enjoyed at leisure.

Spanish Food
Spanish cuisine is full of character and flavour. From tasty tapas to superb seafood paellas and sensational stews, food in Spain is all about making the most of the best local produce. Famous dishes include paella, gazpacho (cold soup), gambas pilpil, (garlic prawns), pollo al ajillo (garlic chicken) patatas bravas (spicy potatoes), pisto (Spanish ratatouille), albondigas (meatballs), croquetas (croquettes), carillada (pigs cheek) and many more.

Italian Food
Italian cuisine is one of the oldest in the world, whose recipes have been passed down from generation to generation and reflect the differences between each of its regions. Pasta and pizza may immediately come to mind, but there are many more dishes that complement the image of Italian cuisine including arancini (stuffed rice balls), ossobuco alla Milanese (veal shanks braised in white wine), prosciutto (dry-cured ham), saltimbocca (slices of veal topped with salty prosciutto and sage, tiramisu and many more.

Greek Food
With dishes such as tzatziki and moussaka, traditional Greek food is some of the best cuisine in the world. Renowned for its nourishing simplicity and diversity, it’s no wonder food enthusiasts love this type of cuisine. Popular classics include fasolatha (white bean soup), koulouri (sesame seed bread rings), loukoumades (fried doughnut-like balls drenched in honey), souvlaki (meat skewers), dolmades (stuffed grape leaves), spanakopita (filo pastry layered with feta cheese and spinach), gyros (kebab) and youvetsi (beef stew with orzo pasta).

Leo Foods supplies its Mediterranean food products to a large number of catering and hospitality business in Spain and Europe. Our cash and carry warehouse is also open to the public, so you can stock up on all your key ingredients such as rice and pasta, oils, spices and canned products, all at discounted prices.