Summer Recipes
As the warm summer months have arrived, it’s the perfect time to refresh your menu with vibrant and delicious recipes that will perfectly complement the warmer weather and give you a break from the heat of the kitchen!
At Leo Foods, we understand the joy of sharing delightful meals with family and friends, and our carefully picked summer recipes are designed to bring a burst of flavour to your table, using ingredients you can find right here in Marbella. Whether you’re planning a casual backyard BBQ or a sophisticated dinner party, our selection of summer dishes will inspire you to make the most of the fresh, seasonal ingredients available, as well as the international flavours at Leo Foods!
Vegetable Brown Rice Sushi
This healthier version swaps out traditional white rice for nutrient-rich brown rice, offering a wholesome and satisfying alternative. Here’s your grocery list to get started:
Ingredients:
- Eco Basics Brown Rice or Okomesan Sushi Rice: These options provide a nutritious base for your sushi, rich in fibre and essential nutrients.
- Joe Maple Syrup: A natural sweetener that adds a subtle sweetness to your rice mixture.
- Mizkan Sushi Rice Vinegar: Essential for giving your sushi rice that perfect tangy flavour.
- Salt: Just a pinch to enhance the flavours.
- Nori Sheets: The perfect wrap for your sushi rolls, adding a touch of the sea.
- Saitaku Sushi Rolling Mat: For rolling your sushi with ease and precision.
- Carrots, Cucumbers, and Bell Peppers: Fresh, crunchy vegetables that add texture and colour.
- Avocado: Creamy and rich, avocados are a must-have for a delightful sushi experience.
Instructions:
- Prepare the Rice: Cook the brown rice according to the package instructions. Once cooked, mix in the Mizkan Sushi Rice Vinegar, a dash of Joe Maple Syrup, and a pinch of salt.
- Slice the Veggies: Thinly slice the carrots, cucumbers, bell peppers, and avocado.
- Roll the Sushi: Place a nori sheet on the Saitaku Sushi Rolling Mat. Spread an even layer of the seasoned brown rice over the nori, leaving a small border at the top edge. Add your sliced veggies and avocado.
- Roll and Slice: Using the mat, carefully roll the sushi tightly. Slice into bite-sized pieces with a sharp knife and enjoy!
Vegan and Lactose Free Falafel
You’re gonna love this! We’ve got the best chickpea-based falafel recipe that’s totally vegan and lactose-free. Perfect for a wholesome meal that’s both nutritious and delicious, this falafel recipe will be your new go-to for a quick and easy plant-based dish.
Ingredients:
- 1 can of soaked and drained chickpeas: If using raw chickpeas, soak them for 48 hours, drain, and use them as they are.
- 1 handful of Sofra coriander or parsley: Whichever herb you prefer for that fresh, zesty flavour.
- ½ red onion: Adds a nice crunch and slight sweetness.
Seasoning to taste:
- 1 tsp salt
- 1 tsp Heera pepper
- 1 tsp Leo Foods sweet paprika
- 1 tsp garlic powder
- 1 tsp cumin
- Lemon zest: For a burst of citrus freshness.
- A drizzle of Loxa olive oil: To bind everything together and add a smooth texture.
Instructions
- Prepare the Chickpeas: If using canned chickpeas, drain and rinse them well. If using raw chickpeas, ensure they are soaked for 48 hours, then drain them.
- Combine Ingredients: In a food processor, combine the chickpeas, coriander or parsley, red onion, and all the seasonings. Pulse until you get a coarse mixture.
- Add Lemon Zest and Olive Oil: Add lemon zest for a zesty kick and a drizzle of Loxa olive oil to help bind the mixture.
- Form the Falafel Balls: Using your hands, form the mixture into small balls or patties.
- Cook the Falafel: You can either bake, pan-fry, or deep-fry the falafel until they are golden brown and crispy on the outside. Enjoy!
5 Ingredient Fudge Pops
For a sweet summer dessert these fudge pops are a real treat that everyone can enjoy! Easy to make and utterly delicious, these fudge pops will become your go-to summer sensation!
Ingredients:
- Frankonia Dark Chocolate: Rich, smooth, and perfect for creating a decadent base.
- Aroy-D Full-Fat Coconut Milk: Provides a creamy texture that’s essential for these fudge pops.
- Samskara Cacao Powder: Adds a deep, chocolatey flavour.
- Joe Maple Syrup: A natural sweetener that keeps these pops low in sugar.
- Nielsen-Massey Vanilla Extract: Enhances the flavours with a touch of aromatic vanilla.
- Optional: Scoop of Calvé Peanut Butter for an extra layer of richness.
Instructions:
- Melt the Chocolate: Gently melt the Frankonia dark chocolate in a double boiler or microwave until smooth.
- Mix the Ingredients: In a blender, combine the melted chocolate, Aroy-D full-fat coconut milk, Samskara cacao powder, Joe Maple Syrup, and Nielsen-Massey vanilla extract. Blend until smooth and creamy.
- Add Peanut Butter: If desired, blend in a scoop of Calvé Peanut Butter for an extra creamy texture and flavour.
- Pour into Molds: Pour the mixture into popsicle moulds, leaving a little space at the top.
- Freeze: Insert sticks and freeze for at least 4 hours or until fully set. Enjoy!
Enjoy International Cuisine at Leo Foods This Summer!
We hope these summer recipes from Leo Foods inspire you to get creative in the kitchen! Each dish is designed to be both delicious and easy to prepare, ensuring that you spend more time enjoying your meals and less time cooking.
All the ingredients you need for these recipes are available at Leo Foods, your trusted source for high-quality, international food products. Whether you’re a home cook looking to impress your guests or a professional chef seeking new ideas, Leo Foods has everything you need to make the most of your summer dining experience here in Marbella and across the Costa del Sol. Visit our store or explore our online shop to stock up on the best ingredients and make this summer your most flavourful one yet. Happy cooking!
